If your metabolism slows down at night, it is very vital to kick-start it proper when you wake up in the morning. So drink one or two glasses of heat water.
Ayurveda advises you to combine lemon juice and honey in this water. After ingesting two glasses of water in the morning, you will experience mild and refreshed.
Stretch, go for a walk, do some yoga or mild workouts for at least 20 minutes in the morning. If you can't do all this, then understanding the gym, do some form of excessive depth exercise.
Not solely in the morning Not solely will your metabolism be boosted , it will additionally assist you begin your day via boosting endorphins. To know more about Weight loss tips in hindi must visit this post.
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